{"id":388,"date":"2011-10-02T03:21:29","date_gmt":"2011-10-02T02:21:29","guid":{"rendered":"http:\/\/ironmanu.de\/?p=388"},"modified":"2011-10-02T03:21:29","modified_gmt":"2011-10-02T02:21:29","slug":"day-2-in-kona","status":"publish","type":"post","link":"http:\/\/ironmanu.de\/?p=388","title":{"rendered":"Day 2 in Kona"},"content":{"rendered":"<div id=\"attachment_389\" style=\"width: 253px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-389\" class=\"size-medium wp-image-389    \" style=\"margin-top: 0px; margin-bottom: 0px;\" title=\"CIMG1614\" src=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG16143-300x203.jpg\" alt=\"Schwimmtraining am Pier\" width=\"243\" height=\"165\" srcset=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG16143-300x203.jpg 300w, http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG16143.jpg 640w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><p id=\"caption-attachment-389\" class=\"wp-caption-text\">Schwimmtraining am Pier<\/p><\/div>\n<p>Aloha!<\/p>\n<p>Beim morgendlichen Schwimmtraining am Pier k\u00f6nnen wir ganze Schw\u00e4rme von gro\u00dfen, bunten Fischen bestaunen. Nirgendwo macht das Schwimmen so viel Spa\u00df wie hier :-)<\/p>\n<p>Danach geht&#8217;s zum Fr\u00fchst\u00fcck ins Lava Java, der Szene Treffpunkt aller Triathleten. Coole location!<\/p>\n<p>Und den Rest des Tages &#8230; entspannen!<\/p>\n<p>Hang loose ;-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha! Beim morgendlichen Schwimmtraining am Pier k\u00f6nnen wir ganze Schw\u00e4rme von gro\u00dfen, bunten Fischen bestaunen. Nirgendwo macht das Schwimmen so viel Spa\u00df wie hier :-) Danach geht&#8217;s zum Fr\u00fchst\u00fcck ins Lava Java, der Szene Treffpunkt aller Triathleten. Coole location! Und den Rest des Tages &#8230; entspannen! Hang loose ;-)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=388"}],"version-history":[{"count":6,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":395,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/388\/revisions\/395"}],"wp:attachment":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}