{"id":404,"date":"2011-10-04T08:45:02","date_gmt":"2011-10-04T07:45:02","guid":{"rendered":"http:\/\/ironmanu.de\/?p=404"},"modified":"2011-10-04T08:45:02","modified_gmt":"2011-10-04T07:45:02","slug":"day-4-in-kona","status":"publish","type":"post","link":"http:\/\/ironmanu.de\/?p=404","title":{"rendered":"Day 4 in Kona"},"content":{"rendered":"<div id=\"attachment_406\" style=\"width: 280px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-406\" class=\"size-medium wp-image-406 \" title=\"CIMG1714\" src=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG17141-300x199.jpg\" alt=\"Schwimmtraining\" width=\"270\" height=\"179\" srcset=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG17141-300x199.jpg 300w, http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG17141-1024x680.jpg 1024w, http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG17141.jpg 1280w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><p id=\"caption-attachment-406\" class=\"wp-caption-text\">Schwimmtraining<\/p><\/div>\n<p>Aloha!<\/p>\n<p>Heute steht in erster Linie Entspannung auf dem Programm :-)<\/p>\n<p>Wir machen eine Boots-Tour nach dem Motto &#8222;Schwimmen wie ein Fisch&#8220;.<\/p>\n<p>Mal schauen, ob die Delphine uns was beibringen k\u00f6nnen und wir das bis Samstag auch behalten :-)<\/p>\n<p>Hang loose ;-))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha! Heute steht in erster Linie Entspannung auf dem Programm :-) Wir machen eine Boots-Tour nach dem Motto &#8222;Schwimmen wie ein Fisch&#8220;. Mal schauen, ob die Delphine uns was beibringen k\u00f6nnen und wir das bis Samstag auch behalten :-) Hang loose ;-))<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-ironman"],"_links":{"self":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":5,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":411,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions\/411"}],"wp:attachment":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}