{"id":420,"date":"2011-10-06T09:08:22","date_gmt":"2011-10-06T08:08:22","guid":{"rendered":"http:\/\/ironmanu.de\/?p=420"},"modified":"2011-10-06T09:08:22","modified_gmt":"2011-10-06T08:08:22","slug":"day-6-in-kona","status":"publish","type":"post","link":"http:\/\/ironmanu.de\/?p=420","title":{"rendered":"Day 6 in Kona"},"content":{"rendered":"<div id=\"attachment_421\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-421\" class=\"size-medium wp-image-421\" title=\"CIMG1652\" src=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG1652-300x199.jpg\" alt=\"Radtraining auf dem Highway\" width=\"300\" height=\"199\" srcset=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG1652-300x199.jpg 300w, http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG1652.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-421\" class=\"wp-caption-text\">Radtraining auf dem Highway<\/p><\/div>\n<p>Aloha!<\/p>\n<p>Heute steht noch leichtes Radtraining auf der Wettkampfstrecke an. Keine Ahnung, was das &#8218;kaahu&#8216; vor meinem Namen bedeutet, aber das die jetzt schon einen Highway nach mir benennen ;-)<\/p>\n<p>Danach geht&#8217;s zur Wettkampf-Besprechung: hier gibt&#8217;s alle wichtigen Infos zum raceday. Unter anderem, f\u00fcr was man(u) alles eine rote oder gelbe Karte bekommen kann &#8230; die Liste ist ziemlich lang 8-(<\/p>\n<p>Abends wird&#8217;s noch mal richtig entspannt bei der Team Erdinger Party :-))<\/p>\n<p>Hang loose!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha! Heute steht noch leichtes Radtraining auf der Wettkampfstrecke an. Keine Ahnung, was das &#8218;kaahu&#8216; vor meinem Namen bedeutet, aber das die jetzt schon einen Highway nach mir benennen ;-) Danach geht&#8217;s zur Wettkampf-Besprechung: hier gibt&#8217;s alle wichtigen Infos zum raceday. Unter anderem, f\u00fcr was man(u) alles eine rote oder gelbe Karte bekommen kann &#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-ironman"],"_links":{"self":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":2,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":423,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/423"}],"wp:attachment":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}