{"id":424,"date":"2011-10-07T08:43:33","date_gmt":"2011-10-07T07:43:33","guid":{"rendered":"http:\/\/ironmanu.de\/?p=424"},"modified":"2011-10-07T08:43:33","modified_gmt":"2011-10-07T07:43:33","slug":"day-7-in-kona","status":"publish","type":"post","link":"http:\/\/ironmanu.de\/?p=424","title":{"rendered":"Day 7 in Kona"},"content":{"rendered":"<div id=\"attachment_425\" style=\"width: 189px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-425\" class=\"size-medium wp-image-425 \" title=\"CIMG1906\" src=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG1906-199x300.jpg\" alt=\"E Komo Mai\" width=\"179\" height=\"270\" srcset=\"http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG1906-199x300.jpg 199w, http:\/\/ironmanu.de\/wp-content\/uploads\/2011\/10\/CIMG1906.jpg 425w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><p id=\"caption-attachment-425\" class=\"wp-caption-text\">E Komo Mai<\/p><\/div>\n<p>Aloha!<\/p>\n<p>So langsam spitzt sich die Spannung zu in Kona. Wenn man Energie f\u00fchlen kann, dann ist es hier in den letzten Stunden vor dem Rennen.<\/p>\n<p>Am Abend findet das offizielle welcome banquet statt, eine gigantische open air Veranstaltung f\u00fcr alle 1800 Athleten plus Begleitung. Die Show ist wieder sehr beeindruckend. Besonders dann, wenn dramatische Szenen aus vergangenen Rennen gezeigt werden und Mike Reilley dann sagt &#8222;and you will do this on saturday&#8220;. Fragt man(u) sich: ist das schlau? ;-)<\/p>\n<p>G\u00e4nsehaut-Feeling pur! Wird Zeit, dass es endlich los geht!<\/p>\n<p>Hang loose :-))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha! So langsam spitzt sich die Spannung zu in Kona. Wenn man Energie f\u00fchlen kann, dann ist es hier in den letzten Stunden vor dem Rennen. Am Abend findet das offizielle welcome banquet statt, eine gigantische open air Veranstaltung f\u00fcr alle 1800 Athleten plus Begleitung. Die Show ist wieder sehr beeindruckend. Besonders dann, wenn dramatische [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-ironman"],"_links":{"self":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424"}],"version-history":[{"count":8,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":433,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions\/433"}],"wp:attachment":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}