{"id":494,"date":"2014-09-27T22:49:48","date_gmt":"2014-09-27T21:49:48","guid":{"rendered":"http:\/\/ironmanu.de\/?p=494"},"modified":"2015-09-21T13:25:22","modified_gmt":"2015-09-21T12:25:22","slug":"kona-2014","status":"publish","type":"post","link":"http:\/\/ironmanu.de\/?p=494","title":{"rendered":"Kona 2014"},"content":{"rendered":"<p>In ein paar Tagen ist es wieder soweit, der Ironman auf Hawaii ruft und  dank der grossartigen Unterst\u00fctzung meiner Sponsoren auch mit neuem Top  Material.<\/p>\n<p>Mein Dank gilt hier ganz Besonders Bernd Adamski von Quintana  Roo Deutschland und Daniel Foerster von <a href=\"http:\/\/summiteers-cycles.de\" target=\"_blank\">Summiteers-Cycles.de<\/a> ngg_shortcode_0_placeholder<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In ein paar Tagen ist es wieder soweit, der Ironman auf Hawaii ruft und dank der grossartigen Unterst\u00fctzung meiner Sponsoren auch mit neuem Top Material. Mein Dank gilt hier ganz Besonders Bernd Adamski von Quintana Roo Deutschland und Daniel Foerster von Summiteers-Cycles.de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-ironman"],"_links":{"self":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":12,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":501,"href":"http:\/\/ironmanu.de\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions\/501"}],"wp:attachment":[{"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ironmanu.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}